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9 Days to Younger, Healthier-Looking Skin

If it hasn’t happened yet, it’s coming. It’s that pivotal moment when you look in the mirror and discover the first signs of aging: wrinkling, creasing, dryness and drooping. According to Amy Wechsler, M.D., a board-certified dermatologist and psychiatrist, it’s mainly tension – not time – that’s causing the lines on your face. In fact, […]

Kitchen Organization Ideas to Make Healthy Meals Fast and Easy

Kitchen Tips for Getting Healthy Meals on the Table- Fast With all the innovation of today’s chefs and home cooks alike, it’s easier than ever to find fun, healthy recipes. Spending even 20 minutes on Pinterest and recipe sites can yield exciting new ideas for nutritious, appetizing meals. But that doesn’t mean it’s easy to […]

One simple way to check health in a minute using just a spoon

It’s all about your tongue. Not necessarily a beauty feature, perhaps, but a close look at your own tongue color will tell you more about you than you think. That’s because the tongue is like a barometer to your body’s health and performance. By looking closely at the tongue, Chinese herbalists or naturopaths can detect vitamin […]

Milk Thistle: Health Benefits, Uses, Dosage, and Side Effects

Milk Thistle: Nature’s Detox Plant Even if you’re super strict about your diet and exercise, it’s impossible to avoid all the environmental toxins bombarding your system every day. These toxins, ranging from pesticides and heavy metals to BPA and cosmetics, are deeply ingrained in modern life. Following a healthy Paleo lifestyle will help you cut […]